Show the Bladder Who’s In Charge!

An under-developed bladder is one of the most common causes of bedwetting. But bladders don’t have to stay wimpy. You can put them through bladder boot camp and get ‘em good and ready for battle – The Battle of Bedwetting. 

You probably won’t find it on one of Jane Fonda’s workout videos, but there actually is an exercise for strengthening bladders. Doctors sometimes suggest exercises that can help your child learn to better control their bladder. For some children with Enuresis, holding their urine for as long as they can before going to the bathroom helps.  

Unlike some bedwetting techniques, this exercise is meant to strengthen your child’s body – not change their mindset. It can be one of the most effective approaches because the cause of bedwetting is usually physical. With daily repetition, this “hold the pee” exercise can help your child’s body develop more control over its bladder.  

Here’s how it works:

1.    Have your child tell you every time they have to use the bathroom

2.    Have your child hold their urine for a few minutes

3.    Once they’ve held it, have them go to the bathroom 

Of course, you also want to explain to your child that this exercise will help them with their bedwetting. Otherwise, your child will probably be rather perplexed by this new potty ritual.  

Repeat this exercise daily. Little by little, increase the amount of time that your child hold their urine before they go to the bathroom.  

In no time at all, they may be doing the “I gotta pee” dance all the way to a dry night!

Night Lifting – Not to be confused with Night Prowling!

You’ve probably heard that waking your child up during the night can help with bedwetting. “Night lifting” is the name for this technique. Night lifting is effective for children who wet the bed because they’re heavy sleepers. They’re so conked out that they’re body doesn’t send the “wake up our bladder is full” signal.  Night lifting is simple. You wake up your child, walk them to the bathroom, and then help them back into bed after they’ve urinated.  

It’s called lifting, but no actual lifting need be involved.  

A very young child might need to be carried, but there’s no need to strain your back lifting your six-year-old out of bed. Most children wet the bed at about the same time every night. This tends to especially be true of children who follow a daily routine. If you know what time the accidents tend to occur, you can set your alarm to wake your child up before this time. I suppose you can figure this time out in one of two ways: set up a bed-side reconnaissance mission or simply experiment with different wake-up times until you’ve hit on the one that seems right. For instance, after a few days, you might realize that your child is dry before 11pm but wet after 1am. In time, you can effectively alter their nighttime “routine.” Their bodies will eventually set their own little internal alarm clocks. 

Night lifting is a free alternative to bedwetting alarms.  

The outcome of the two techniques is the same: your child’s body becomes programmed to wake up at night when their bladder is full. Enuresis alarms can cost upwards of $100, so I say give the freebie method a go before you lay out the cash.

More Than 50% of the Time Isn’t Too Shabby

Most children who wet the bed only do so at night. But there is a small percentage of children that have trouble making it to the bathroom during the day, too. If your child has bladder control problems both day and night, they might have an overactive bladder. Basically, they’re bladder is an overachiever, churning out pee 24/7! Children with an overactive bladder have to go to the bathroom much more frequently than others.  

You should see a doctor if you think your child might have an overactive bladder. The doctor will have advice for correcting the problem, and he or she can detect the possibility of any medical issues. Of course, bedwetting is very rarely caused by a serious medical condition. But, it’s always better to be safe than sorry. Plus, you don’t want that overachieving bladder of theirs to interfere with school or other activities.  

Chances are, though, your child falls into the category of kids who only wet the bed at night. You can encourage your child by pointing out that they do well making it to the bathroom during the day. Explain the logic in kiddy terms – you’re able to get to the bathroom during the day, so, in time, you’ll able to do the same at night. This can be reassuring to children who feel babyish because of their bedwetting. Older children, in particular, might fear that they’re a hair’s breadth away from being back in diapers day and night. Reminding them that they don’t have trouble during the day will assure them that their potty training didn’t somehow come undone.

They’re beating the Vegas house odds, after all!

Dry Sheets Are at the End of the Tunnel

For kids who wet the bed, it may seem like there’s no end in sight. When you’re five, two months can feel like two years. That’s why it’s important to periodically remind your child that the problem won’t last forever. Bed wetting can seem like a huge deal to your child. They might feel embarrassed, ashamed, or even angry with themselves. Thinking the problem is going to drag on and on will only make the whole situation seem worse.  

A bleak outlook can lead to a “what’s the point?” attitude when you’re trying different techniques to help with the problem. 

If someone else in the family, like a big brother or sister, used to wet the bed, have them talk with your child. It might help to see living proof that eventually the problem really does go away.  You can sit down with your child and explain in kid-friendly terms what doctors have learned about bed wetting. Tell them that with all the kids in the world who’ve had trouble with wetting the bed, we’ve been able to learn that the problem goes away – and it doesn’t always take a long time. 

Pointing out their progress can also help your child see the light (or dry sheets?) at the end of the tunnel.  

They’ll realize that with their gradual improvements, the problem is getting smaller and smaller. Eventually, it will just disappear! When your child is feeling calmer and more self-assured, the two of you will have an easier time working on the problem.  

Check out our brand new book on bedwetting: Zumar and the Amazing Odyssey into Dry – a great book to read to your child, or for young readers to read to themselves – about causes and treatments for bedwetting. Be sure to sign up for the bedwetting help report while you’re there!

It Is Better to Give than to Receive – Especially When Loads of Laundry Are at Stake!

As Bing Crosby once said (or sang, rather), you’ve got to accentuate the positive! When your child makes it through the night dry, be sure to praise them. Positive reinforcement can go a long way towards motivating your child to keep working on the problem.  

I also found that a point system works well. Each dry night counts for one point. When your child reaches a certain number of points, they get a small prize or treat.  Or, you could also use different levels of prizes. For example, three points buys a piece of candy, five points means a small toy, and ten points is a trip to a fun place, like the zoo. Knowing a double-scoop cone from Baskin Robbins is at stake might keep them from balking at the “no drinks an hour before bedtime” rule. 

If money’s a little tight, your child can earn points towards a free pass on a messy room or an extra half-hour of cartoons.  Whichever route you decide to go, the prizes will serve as a goal your child can work towards. It’ll be that little extra boost to encourage them to really try at the techniques you’ve implemented.  

Even something as simple as a weekly chart can generate excitement and motivation. Every dry night gets a gold star on the chart. Let your child put the sticker on the chart themselves. Kids are very “I have to see it to believe it,” so a visual reminder of their progress can be very effective.  

So a hearty thanks to psychologist B.F. Skinner, whose work showed the world the wonders of positive reinforcement — I’m guessing he had a bed wetter!  If you haven’t gotten your copy of the free report “Got a Bedwetter? Top 10 Mistakes to Avoid” just visit www.bedwettinghelpformoms.com and request it.

Punishment is the Biggest Bedwetting No-No

If I could give parents only one piece of bedwetting advice, it would be to never punish your child for wetting the bed. Punishment won’t fix the problem, and it will make your child feel downright awful. In the end, I suspect that parents who punish their children for wetting the bed wind up feeling pretty lousy, too.  

A child who wets the bed isn’t simply being lazy.

In the vast majority of cases, they’re either very deep sleepers and/or they have an underdeveloped bladder. Punishing a child for wetting the bed will no more solve the problem than would grounding a child for having an asthma attack. 

Sometimes parents think that bedwetting is a form of “acting out.” They feel like some sort of punishment will show their child that bedwetting is an unacceptable way of expressing their feelings. Again, children who wet the bed aren’t doing it on purpose. It follows, then, that punishment won’t put an end to the bedwetting. 

Also, punishing your child will increase the feelings of shame associated with bedwetting. They’ll feel like they’re somehow a bad person. Emotional stress could actually make the problem worse. Occasionally, all kids willingly do things we consider outright gross, like eating crayons or covering themselves in mud from head to toe. Despite our child’s delight in the periodic yuck factor, no child would choose to wet the bed.  

It’s already an unpleasant experience for everyone.

The best approach is to find some way to shift the focus from “You failed because you wet the bed last night” to “Yay! You made it through the night dry!”  Be sure to sign up for your free copy of “Got a Bedwetter? Top 10 Mistakes to Avoid” by visiting www.bedwettinghelpformoms.com.