One Awesome Mom Shares Her $2,000 Knowledge

One mom on the Bedwetting Help for Moms newsletter list has an incredible gift to share.

Her family is in the middle of a $2,000 enuresis treatment plan, and she’s learning a lot about what to do, and what NOT to do, to help her son stay dry at night. I’ve had several parents ask about these treatment plans, but haven’t ever known anyone who gave it a try. In the long run, of course $2,000 is nothing compared to helping your child stay dry. But for many, many families, it’s just not an option.

Shelley’s sharing all she learns here: http://ourkidscanstaydry.blogspot.com/2007/12/why-are-we-here.html

Go check it out, and leave a comment!

Assess the Pee Situation

Bedwetting is a common problem. But every child (and every family for that matter) reacts to it differently. Take a few moments to evaluate the effect that bedwetting is having on you, your child, and your whole family. Knowing how much, or how little, everyone seems to be affected by it will help you come up with a treatment plan. 

Because 99% of children outgrow bedwetting, your child’s feelings should concern you more than the bedwetting itself. Is your child crying a lot and convinced he’ll have to give up his “big boy” pants for Huggie’s pull-ups? For every child that’s devastated by the bedwetting, there’s a child who’s totally unphased by it. The very worried child will need extra reassurance that there’s nothing wrong with them. With the carefree child, make sure they understand they should work on ending the bedwetting – but without converting them into a worrier.  Different parents have achieved different levels of “worry wart.” Some are world class heavy weights, others don’t even make the qualifying rounds.

Part of evaluating the problem is evaluating your own reaction to it. Does it keep you up at night or do you simply wash the sheets and forget about it? Has it had a minimal impact on your life or has it greatly interfered with your daily routine?  Make sure you’re taking the problem seriously, but ease up if you recognize that you’ve gone into panic mode. If the bedwetting has you massively stressed out, then you’ll need your own plan of action for handling it.  

The frequency of the bedwetting itself also deserves some attention. Some kids wet the bed nightly. Other kids may only do it a few times a month. The more frequently it occurs, the more aggressive you need to be in seeking treatment.

Is There Really a Problem?

Your child wets the bed one night and panic sets in. Did all that potty training come undone? Will I have a 17-year old that needs Depends? Take a deep breath, say “Om,” and remember that bedwetting is normal for young children. 

If your child is under the age of three, bedwetting is a particularly common problem.  

Toddlers have short little arms, tiny toes, and a teensy bladder to match! Seriously, though, at that age, a lot of children’s bladders aren’t fully developed. During the night, their body can produce too much urine for their bladder to hold. As the bladder develops, the bedwetting stops. 

Even children up to age five wet the bed occasionally, and it’s no cause for alarm.  

At this age, medication or a trip to the psychologist should be a distant thought. The scientific term for frequent bedwetting is “nocturnal enuresis.” Millions of children deal with enuresis, and only 1% of them carry the problem into adulthood.  

If your child is older than five, you’ll want to look at the problem more closely.  

Does bedwetting run in the family? If so, the problem will likely run its course and then go away. Learning what helped those family members overcome the bedwetting might help your child.  

Frequent bedwetting in older children might be a sign of a physical problem, some of which are quite serious.  

Unlike a newly potty trained two-year old, a seven or eight-year who wets the bed multiple times a week should see a doctor – not that anything’s necessarily wrong. You just want to be sure to rule out a urinary tract or bladder infection, among other pretty benign conditions. For many children, a period of bedwetting is just part of growing up. They may never outgrow leaving dirty socks on the floor, but they will outgrow enuresis.

Start and Stop

There are a few different bladder control exercises out there that help with bedwetting. Maybe Suzanne Somers could host an instructional DVD (Bladders of Steel?). Until Ms. Somers trades in the Thigh Master for a Bladder Master regimen, I’ll step in and do the explaining! The muscle that holds back and releases urine is called the “urinary sphincter” – not a word I particularly enjoy saying, or typing, as the case may be. Scientific words aren’t exactly known for leaving a poetic ringing in your ears. Remember the bladder control exercise (holding the pee for a few minutes before going)? This exercise, called the urination control exercise, can be used in conjunction with that one. In fact, both exercises are most effective when you use them together. Here’s how this one works:

1. When your child urinates, have them stop mid-stream. By squeezing the muscles that control the flow of urine, your child should be able to stop urinating once they’ve started.
2. Have your child do the start-stop thing three times
3. Repeat the start-stop process during each trip to the bathroom

 What you’re hoping to accomplish is this – if your child has better bladder control during the day, then they’ll have better bladder control at night, too.  Using these two exercises in conjunction is completely safe.

Bedwetting and Circadian Rhythms?

Ever hear of circadian rhythms? It’s basically this unseen force in your body that says, “It’s dark – you should sleep. It’s light – you should get up.” Of course, we mess that all up by staying up watching TV, having lights on, that kind of thing.  But here’s the other thing circadian rhythms do – they tell your body to speed up or slow down of various bodily functions – including urinating. Ahhhh – we may be onto something! Does your bedwetting child use a night light? Mine likes to sleep with a regular, full-sized lamp on all night. In fact, if we turn it off, he’ll pop awake and say, “Mom, you’re busted!” He’s not really afraid of the dark (or so he says!), but just likes it on.  I’m up for a few nights of experimenting – how about you? Of course, this may cost me a few bucks (bribe money!). I’d like to see what happens pee-wise if he sleeps in a dark room (even just with the hall light on instead of the one in his room). If you try it, let me know what happens.

Show the Bladder Who’s In Charge!

An under-developed bladder is one of the most common causes of bedwetting. But bladders don’t have to stay wimpy. You can put them through bladder boot camp and get ‘em good and ready for battle – The Battle of Bedwetting. 

You probably won’t find it on one of Jane Fonda’s workout videos, but there actually is an exercise for strengthening bladders. Doctors sometimes suggest exercises that can help your child learn to better control their bladder. For some children with Enuresis, holding their urine for as long as they can before going to the bathroom helps.  

Unlike some bedwetting techniques, this exercise is meant to strengthen your child’s body – not change their mindset. It can be one of the most effective approaches because the cause of bedwetting is usually physical. With daily repetition, this “hold the pee” exercise can help your child’s body develop more control over its bladder.  

Here’s how it works:

1.    Have your child tell you every time they have to use the bathroom

2.    Have your child hold their urine for a few minutes

3.    Once they’ve held it, have them go to the bathroom 

Of course, you also want to explain to your child that this exercise will help them with their bedwetting. Otherwise, your child will probably be rather perplexed by this new potty ritual.  

Repeat this exercise daily. Little by little, increase the amount of time that your child hold their urine before they go to the bathroom.  

In no time at all, they may be doing the “I gotta pee” dance all the way to a dry night!

Night Lifting – Not to be confused with Night Prowling!

You’ve probably heard that waking your child up during the night can help with bedwetting. “Night lifting” is the name for this technique. Night lifting is effective for children who wet the bed because they’re heavy sleepers. They’re so conked out that they’re body doesn’t send the “wake up our bladder is full” signal.  Night lifting is simple. You wake up your child, walk them to the bathroom, and then help them back into bed after they’ve urinated.  

It’s called lifting, but no actual lifting need be involved.  

A very young child might need to be carried, but there’s no need to strain your back lifting your six-year-old out of bed. Most children wet the bed at about the same time every night. This tends to especially be true of children who follow a daily routine. If you know what time the accidents tend to occur, you can set your alarm to wake your child up before this time. I suppose you can figure this time out in one of two ways: set up a bed-side reconnaissance mission or simply experiment with different wake-up times until you’ve hit on the one that seems right. For instance, after a few days, you might realize that your child is dry before 11pm but wet after 1am. In time, you can effectively alter their nighttime “routine.” Their bodies will eventually set their own little internal alarm clocks. 

Night lifting is a free alternative to bedwetting alarms.  

The outcome of the two techniques is the same: your child’s body becomes programmed to wake up at night when their bladder is full. Enuresis alarms can cost upwards of $100, so I say give the freebie method a go before you lay out the cash.